30-Day Bass Workout (An Exercise Plan for Bassists). By David Overthrow. For Bass Guitar. Bass Guitar Method or Supplement; Warm-Ups. DVD. Published by Alfred Music (AP.24211).
This enjoyable and challenging exercise routine will prepare you for the rigors of contemporary bass playing and sharpen your technique. The strategy focuses on warm-ups and stretching, exercises for strength, agility and stamina, and specific techniques such as hammer-ons and pull-offs. Jam-packed with tried-and-true "bassrobic" exercises, this book will build your technique, no matter what style of music you play. Don't let another day go by without making this a perfect new addition to your bass library.