Fitness for Drummers
Drums - Sheet Music

Item Number: 5929825
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Instructionals
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Drums

SKU: HL.320472

Instructional/Drum/DVD. Instruction. DVD. Published by Hal Leonard (HL.320472).

ISBN 9780634092985. UPC: 073999743890. 5.3x7.5 inches. Featuring Justin Spencer.

Recycled Percussion drummer Justin Spencer executes and explains the fundamental stretching and workout routines specific to improving your drumming. He isolates muscle groups that fatigue easily for drummers and demonstrates techniques for increasing stamina. Spencer also discusses his own experience with injury, the impact on his drumming career and the strategies that enabled him to recover with a stronger level of performance than he had prior to his injury. Fitness for Drummers is designed to illustrate basic workouts with simple everyday equipment that are the core elements to improving drumming speed, control and endurance. 31 minutes.