Short Daily Exercises to Build Flexibility and Strength. Educational Piano Library. Softcover. 72 pages. Published by Hal Leonard (HL.296812).
Item Number: HL.296812
ISBN 1423475410. 9x12 inches.
The benefits of warming up sufficiently before practicing have been the subject of various studies in keyboard journals and scientific publications on performance health and medicine. One of the easiest and safest ways to warm up remains to simply perform the activity for a short time period at a lower rate and intensity. Warm-ups included here are relatively short, symmetrical, in progressive difficulty, and based on the physiology of the hand and its proper relation to the keys. A wonderful companion for every player!